THE BEST SIDE OF HOW TO ENCOURAGE FAT PEOPLE TO EXERCISE

) A. Grab a list of dumbbells and stand with ft hip-width apart. Bend elbows and maintain the weights at shoulder top. B. lessen into a squat by shifting hips back, as if sitting down in the chair. C. Press through mid-foot to face and press weights directly overhead. D. lessen the weights again to shoulder peak even though instantly decreasing int